Are you sleeping ?

Sleeping is important too..its lack leads to hypertension, obesity , disbetics and memory loss…that is dangerous..Our memory s based on acquisition, then consolidation and finally recall.

Acquisition :Learning or experiencing something new.

Consolidation : Making this learning become stable..

Recall : when needed, this information would be available.

Acquisition and recall is obviously, during the time you are awake..but it is your sound sleep that checks and conforms your information and stores it in your brain as a memory.

So , while you are sleeping and mind is storing..and suddenly you wake up or keep on getting up..it is like..your storage is unlisted and loss. Hence, all that you learned  gets distorted. Remember, before exams you must sleep :)) that is for making your learning effective, while you sit for your examination.

getty_rf_photo_of_man_waking_up getty_rf_photo_of_toes_in_tub getty_rf_photo_of_woman_sleeping

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What if your sleep is disturbed and that is making you forgetful .

Then it seems, you have to do some work for getting a sound sleep ūüėČ

  1. Exercise regularly
  2. Eat balanced meals
  3. Relax..or be calm before you decide to sleep
  4. Take a warm bath, read a poetry, whatever..to get some peace..
  5. Turn off lights, make your bed delicious and partner happy ūüôā
  6. DO NOT keep computer/laptop/mobile phone and television, in your bed room if you already are having difficulty in sleepi.

 

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What to do and Not to do :))

Morning ! Time to wake up and stretch !! Take a warm bath if its winter and a cool shower when summer. Now , fresh look at yourself in the mirror..come on  smile :))

Thinking what to do and not to do leads to, first is , “you ” prioritize¬†people, the list definitely has you as the topper.

Who are the friends, colleagues, family members  that directly   nourishes you . when you are with them, you are relaxed and smiling. Give them more time in your life. However, those who you meet as obligation, they deplete you and cause fatigues that is a result of depression. Cut, their time in your daily/ weekly/monthly /annual encounter.

Now let us take a review on, what did you buy? If too many stuff is never getting used, it is better to donate or sell those, rather than keeping it and jamming shelves and life with extra burdens. There, feels lighter and cleaner.

Next, the work. If you are given assignments, always do those on priority. Better to take up easier assignments first ¬†and delegating lesser time. Finishing those, gives you a boost and¬†confidence¬† that helps in addressing projects that are complicated and tiresome.If, your boss doesn’t appreciate, then share your¬†triumph¬†with the ones, who know it mattered to you.

Fashions and trends, are always demanding but never op,t for those to make people’s perception about you get elevated . You should decide what actually is comfortable for you, financially, socially and ¬†timely.

Single? Then be happy and chirpy, but don’t keep on hunting and fishing too long. remember , too much time lost on hunting would leave too little for eating your hunt. So, if you don’t find your¬†soul mate¬† don’t linger on with hopes for a better tommorow. People are never gonna change, and if that is what you want , then they are not the ones you want :))

Keep extra curricular activities as extra, these should not eat up your valuable time for real connections and work.

Borrow less and lend wisely, both has stress and tension. When you have to repay or also when you wait for repayment.

Stand up..Now think how many roles do you play? a parent,  spouse, worker, player..then see how much is your capacity to cope up with each. You are not super human.For each role you need energy , to give and take, sending positive vibes and getting rid of bad/sad feelings.

Any incident or accident that happens. Limit the pain to the actual time and till you recovered. Do not drag that episode by repeating the ordeal again and again  It revives the pain and the trauma too. Think, that it has already passed..let it go..open yourself..let it go..

Life is all about living with love and hope, with people and work.Be useful and positive. It helps you and would certainly help those who come in contact with you :))

Have a lovely day! Get dressed and go go go :))